Its important to take fish oil supplements to help out with the inflammation in your skin. The suggested dosage for skin issues is 1000mgs per day. I'm not a nutritionist nor am i medically trained so please speak to a doctor prior to taking any supplements to make sure it would not affect any exisiting medications or conditions you might have. Omega 3 is also good for the brain and helps reduce PMS symptoms so its an effective helper for this time of the month! Grab some from your nearest drugstore or pharmacy.
I have mentioned the Estee Lauder Night Repair in previous posts, and this serum is a total winner for keeping breakouts in control and getting rid of them sooner. I pat this on at night, taking extra care to cover areas with breakouts, and by morning they are significantly reduced and almost on their way out.
Finally, the La Roche-Posay Effaclar Duo Dual Action Acne Treatment is the heavyweight in this post. I only apply this over affected areas twice a day and it seriously gets rid of those under the skin bumps that usually takes forever to develop into a head. I hate these under-the-skin breakouts to no end and anything that can banish them into oblivion deserves a gold medal in my eyes.
That's all for today. Make sure to also do a proper cleanse of your skin and keep touching your face to a minimum. I hope this post is helpful to you guys!
*Disclaimer: All items mentioned are purchased with my own money and I am in no way affiliated with the mentioned sites and companies (i wish lol)
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